yet another reason why i love my friends.
Andrew: did you know, the tortoise takes only 4 to 5 long, deep breaths per minute, and lives to over 100 years old.
on the other hand, the quick-breathing rat lives only 2 to 3 years.
so let's take a lesson from the tortoise, and focus on our breathing with a nice long belly breath. and by the way, you were born breathing this way - before you ever knew what stress was.
** the preceding was a quote from the "breathing" section of my weird new-agey relaxation CD**
happy friday
Sent at 12:53 PM on Friday
1 comment:
muy interesante!
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